Expert Tips

If you’re planning a med-free birth in Alpharetta, GA I have something you’re going to love! 

I’m talking about packing your hospital bag, but this isn’t an ordinary list.

This is one crafted JUST FOR Alpharetta Moms planning a med-free or natural birth.

I remember when I was packing my bag for my first baby, I had no idea where to even begin! I feel like I packed my entire house in preparation! Looking back I could have saved my sanity and my husband a few trips to and from the parking lot by having a better plan.

Ready to get started? Let’s make sure your bag is packed with everything you need to feel empowered during your med-free birth.

First, bring plenty of snacks and your favorite beverages.

There are a few things you’ll want to make sure you have on hand to keep your energy up during labor.

Pack snacks that are high in protein and easy to eat on the go, like granola bars or nuts. You’ll also want to bring along a water bottle or two, as staying hydrated is key during labor.

Consider bringing liquid IV or something else to replenish electrolytes.

It’s always a good idea to have a few changes of clothes with you in case your labor goes longer than expected. After all, you never know what might happen during childbirth!

For natural birth in Alpharetta, you want to pack items that will keep you comfortable and relaxed

There are a few things you can bring to the hospital to help make your natural birth more comfortable and relaxed.

Consider bringing a loose-fitting nightgown or robe. This will help you stay comfortable during labor, and it will also make it easier for nurses and doctors to check your progress (if you choose).

Bring some washcloths and towels, as well as a small bottle of unscented lotion. These can be used to wipe your face and body during labor, and the lotion can be used to keep your skin from getting too dry.

Also, pack a small case with any essential oils or other relaxation techniques that you want to use during labor. This could include a diffuser and some lavender oil, or a positive affirmations deck. 

Another game-changer for your birth experience? Bringing a doula!

She won’t fit in your hospital bag, but she might carry it for you!

A doula gives support, both emotional and physical, and can be an incredible advocate for you during labor. They’re not only there to help you stay calm and focused but also to use their knowledge to enhance your comfort using techniques like massage and position changes.

There are so many incredible Alpharetta Area doulas – click here to see who I recommend. 

When you come prepared with these items, you can help ensure that your natural birth is as comfortable and relaxing as possible.

If you’re planning on breastfeeding, pack a nursing bra and some nursing pads

Here’s a list of items you could pack in your hospital bag:

●      A nursing pillow: This will help you to position your baby correctly while breastfeeding. My favorite was the boppy pillow. 

●      Nursing pads: These absorb leakage and help to keep your clothing dry.

●      Breast milk storage bags: These can be used to store expressed milk for later use.

●      Lanolin cream: This can be used to soothe sore nipples.

●      A water bottle: This will help you to stay hydrated while nursing. I loved my Brumate Era during the nursing days, as it is completely spill-proof, which was a must-have for me with a baby and toddler in the house!

By packing these items in your hospital bag, you’ll be prepared to start breastfeeding as soon as your baby is born!

Next, if you’re having a water birth, make sure to pack a top that can get wet or a swimsuit.

Water births can provide a more relaxed birth experience. If you’re planning on having a water birth, there are a few things you’ll need to bring with you to the hospital.

Consider bringing a swimsuit. You’ll also need a large towel to dry off after the birth, and a small towel to place under your head while you’re in the tub.

Don’t forget to bring your hypnobirthing audio or other calm meditations you might want to listen to during labor!

Water births can be an incredible experience!

Of course, don’t forget your photographer! 

There’s something to be said for hiring a professional newborn photographer! Here are just a few benefits of having a newborn photographer on hand for fresh-48 pictures after your hospital birth:

1. They can capture all the special moments such as the first meeting of siblings, and all the tiny details of your baby within the first-48 hours after birth. 
2. They know how to work within the strict confines of a hospital setting, meaning you’ll get beautiful photos without disrupting the flow of your hospital stay.
3. They can help get the perfect images for announcing your baby to the world via social media, or classic, printed birth announcements.

So, if you’re considering hiring a fresh-48 newborn photographer for your upcoming hospital birth, rest assured that you’ll be in good hands! Click here to see more of my Alpharetta Newborn Photography.

Want to learn more about different birth options? Click here to read 10 Things Your Doctor Never Told You About Giving Birth